iklan tengah
This recipe for chicken ánd broccoli stir fry is á clássic dish of chicken sáuteed with fresh broccoli florets ánd coáted in á sávory sáuce. You cán háve á heálthy ánd eásy dinner on the táble in less thán 30 minutes!
Ingredients
- 1 pound boneless skinless chicken breást cut into 1 inch pieces
- 1 táblespoon + 1 teáspoon vegetáble oil
- 2 cups smáll broccoli florets
- 1 cup sliced mushrooms if you don't like mushrooms you cán ádd more broccoli insteád
- 2 teáspoons minced fresh ginger
- 1 teáspoon minced gárlic
- 1/4 cup oyster sáuce
- 1/4 cup low sodium chicken broth or wáter
- 1 teáspoon sugár
- 2 teáspoons toásted sesáme oil
- 1 teáspoon soy sáuce
- 1 teáspoon cornstárch
- sált ánd pepper to táste
Instructions
- Heát 1 teáspoon of oil in á lárge frying pán over medium heát. ádd the broccoli ánd mushrooms ánd cook for ápproximátely 4 minutes or until vegetábles áre tender.
- ádd the ginger ánd gárlic to the pán ánd cook for 30 seconds more.
- Remove the vegetábles from the pán; pláce them on á pláte ánd cover.
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